Here at Adrenaline Athletics, we’ve posted our fair share of content that focuses on Integrity. So, if you follow us closely, and we know you do, you’re already well......

    Imagine this. You greet your 12-year-old athlete for their weekly private lesson. The warmup starts well, and so does the warmup tumbling. Then you get to the back......

Being a leader is about the way you present yourself to others. It’s about posture, poise, respect, confidence, growth and maturity, behavior and positivity. Being a leader doesn’t necessarily mean......

Parenting 101: There is no rule book. There are a million people out there with a million different opinions offering guidance based on their own studies or what worked for......

Have you ever had a dream? We all know that with enough hard work and dedication anything is possible! Here’s a simple inspirational step-by-step to help you achieve your dreams!......

  As the 2019 holiday season winds down, we begin thinking about the New Year and all that is in store for us. Naturally, as we close out one year......

  CHEER PRACTICE, HOMEWORK, AND BEST FRIENDS! Effective time management is the only answer to the hectic life of today’s cheerleader. Time management can be a struggle for any cheerleader,......

Do you want to be a better tumbler? There is a saying of “Perfection before progression”. There are many reasons to master the basic tumbling skills before moving to more......

TEAMWORK is the critical factor in cheerleading. For a team to work effectively, there needs to be faith in each other’s ability and a LOT of mutual trust. Without teamwork,......

CHEERLEADING RESOLUTIONS FOR THE NEW SEASON Every new cheer season brings new goals and unique obstacles, but also new learning opportunities and accomplishments. Throughout my years of coaching I discovered......