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Teamwork Makes The Dream Work

I always tell my kids, “The first team you were ever on was our family.” Now, I’ll admit, “family” looks different for everyone, but that statement holds true regardless. The first team a person is on is the one comprised of their family members – it’s a group of people aligned in a set of…

The Importance of Sleep for Active Children

Going about your day after a night of little or interrupted sleep is The Worst. The ENTIRE day. Thankfully, you don’t get days like this too often, but when you do you have to battle all day with a fuzzy brain and grumpiness. But do you ever just feel out of sync on a regular…

Focus on Food

We have all heard the expression “You are what you eat”. Food is important to all of us; we need it to fuel our bodies and help them grow. But with a full schedule trying to balance work, school, family and fun – sometimes healthy food can take a back seat, especially for athletes. In...

Ninja Warrior

    Ninja classes are designed to teach your child and help them develop the skills they would need to complete obstacle courses like the ones on the show. Ninja classes combine skills inspired by gymnastics, parkour and martial arts. Now on to 10 reasons Ninja classes are great–other than that your child will have…

INTEGRITY ALWAYS

  Here at Adrenaline Athletics, we’ve posted our fair share of content that focuses on Integrity. So, if you follow us closely, and we know you do, you’re already well versed in the way we describe Integrity. Integrity means “doing the right thing.” So, you’re walking through the lobby, and you find something of value…

Self-Bullying: How it Starts

    Imagine this. You greet your 12-year-old athlete for their weekly private lesson. The warmup starts well, and so does the warmup tumbling. Then you get to the back handspring, the purpose and plan for this private lesson: The athlete is committed to getting this skill. But then, the mood shifts. After a few…

BE A LEADER: Bringing Nothing But Your BEST!

Being a leader is about the way you present yourself to others. It’s about posture, poise, respect, confidence, growth and maturity, behavior and positivity. Being a leader doesn’t necessarily mean having people follow you, but following your dreams in conquering all your intended goals; in being the best person that you can possibly be. Being…

When Is Your Child Ready For Athletics?

Parenting 101: There is no rule book. There are a million people out there with a million different opinions offering guidance based on their own studies or what worked for them – but the advice varies and the only thing certain is that there is no one universally “right” answer. To anything. So, when it…

Reaching For The Stars!

Have you ever had a dream? We all know that with enough hard work and dedication anything is possible! Here’s a simple inspirational step-by-step to help you achieve your dreams! 1. SET GOALS Create multiple year plans and create goals within specific time frames that you wish to accomplish them. • Start with a one-year…

THE KEY TO KEEPING YOUR 2020 RESOLUTION

  As the 2019 holiday season winds down, we begin thinking about the New Year and all that is in store for us. Naturally, as we close out one year and open another we reflect on the past year and how we are going to make the coming year even better: how we are going…

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